“Wow, thanks so much for the tips on not binging. I'm gonna try the timer ASAP!!Another question-do you have a schedule you try to follow every day? A plan of some sort?”
No Problem! :)
As far as a plan this is what I try to do so i don’t feel deprived
Breakfast @ 8am
Lunch @ noon
Snack 1 @ 3pm
Dinner @ 6pm
Snack @ 9 or 10 pm
Some days I get really hungry in the afternoon so i’ll have two smaller snacks at 2pm and 4pm. Hope thats the answer you were looking for! good luck and please feel free to ask anymore questions! :)
I'm a 20 year old, Type 1 diabetic, college student on a mission to get fit. Read my story, ask me questions, and come along for the journey to be lean, mean and healthy!. SW: 157
